This past weekend we went to the Wisconsin Dells and stayed at the Wilderness Resort. Pretty phenomenal place, massive hotel structure with a lot of different water parks in the resort. On Monday I spent a lot of time in the pool, specifically laying on my belly. I lubed up a few times with sun tan lotion, but found later in the day I should have worn a swim shirt too. Monday night was rough with chills and achy feelings. I think it was sun stroke. Here are the symptoms:
- Hot, dry skin
- No sweating (usually)
- Skin is first flushed, then pale or purple
- Hyperventilation (rapid, shallow breathing)
- Rapid, bounding pulse (alternates between a higher intensity than normal, then disappears quickly)
- Body temperature rises rapidly to 40°C or higher
- Headache
- Muscle cramps
- Dilated pupils
- Signs of mental disorder may include incoherent speech, disorientation, confusion, aggressive speech or behavior, agitation and hallucinations.
- Lethargy or stupor (reactions become extremely slow and sluggish)
- Convulsions
- Loss of consciousness
Nope, must have just been the sun combined with a 42 oz margarita!
Some fun pictures from vacation:
None-the-less, feeling better now, just putting on some aloe and trying not to be too much of a baby about it!
Back to push ups, because of the burn I did not do push ups yesterday so I skipped basketball (thus eliminating the possibility of an errant hit to the back) and did the Murph today. I have redesigned the Murph to start with a 3 mile run, then do 20 sets of 5 pull ups, 10 push ups, 15 body squats, then finish with a 1.5 mile run. Though, because I missed push ups yesterday the 10 push ups became 20. It was intense, but felt really good afterwards.
Push up stats over 11K done!
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